African Mango Review
The African Mango (also known as Irvingia Gabonesis) is a weight loss ingredient that has found itself into more and more fat burners as a result of a recent clinical study that showed that it may be able to help lower bad cholesterol levels and burn fat. Let’s take a closer look at the African Mango.
Does the African Mango Work?
According to a clinical study from the “Lipids in Health and Disease” magazine, the African Mango may have potent weight loss effects. In the study consisting of over 100 people (split between those taking the placebo and those taking the African Mango) the users taking the African Mango lost over 10 more pounds than those taking the placebo. This all sounds amazing but there are a few questions about the credibility of the study:
Why was the study conducted in Cameroon? This seems like an (a bit fishy) odd place for a study on weight loss. Those taking the African Mango took 300 milligrams which is a much bigger quantity than the amount of African Mango found in the average fat burner.
One thing remains clear about the African Mango, more studies and research is needed.
Is the African Mango Safe?
The African Mango like most fruits contains many potential health benefits. Taken at high dosage (like the 300 milligrams required by the clinical study) may lead to minor side effects such as headaches, sleep problems, and gas.
African Mango Pros
- all-natural
- backed by clinical study
- may help decrease bad cholesterol levels
- may help with weight loss efforts
- can help with bacterial infections
African Mango Cons
- only backed by one clinical study
- most supplements containing African Mango don’t contain a high enough dosage
- potential minor side effects
The African Mango Bottom Line…
The African Mango may be a solid ingredient but we are going to wait for more clinical studies before we jump on the bandwagon. There are too many questions and not enough answers. If you do take the African Mango in a weight loss supplement, make sure that you are getting around 300 milligrams a day if you want the purported results from the study.
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