African Mango Review
The African Mango (also known as Irvingia Gabonesis) is a weight loss ingredient that has found itself into more and more fat burners as a result of a recent clinical study that showed that it may be able to help lower bad cholesterol levels and burn fat. Does the African Mango work or it is just another hyped up worthless ingredient like acai or hoodia gordonii? Let’s take a closer look at the African Mango.
Does the African Mango Work?
According to a clinical study from the “Lipids in Health and Disease” magazine, the African Mango may have potent weight loss effects. In the study consisting of over 100 people (split between those taking the placebo and those taking the African Mango) the users taking the African Mango lost over 10 more pounds than those taking the placebo.
It should be noted that those taking the African Mango took 300 milligrams which is a much bigger quantity than the amount of African Mango found in the average fat burner. So just because a weight loss product contains irvingia gabonesis (or the African Mango) doesn’t mean that it contains a sufficient dosage to help you lose weight.
Although this study sounds promising, we would like to see additional studies before we jump on the African Mango bandwagon. Update 2011- Since this review there have been additional clinical studies backing the African Mango. One double-blind study showed an average weight loss of over 21 pounds over 2 weeks. Although the African Mango is being included in more fat burners, it is still typically underdosed. For a fat burner with optimal African Mango dosage, click here.
Is the African Mango Safe?
The African Mango like most fruits contains many potential health benefits. Studies show the African Mango can boost the immune system and provide energy. Taken at high dosage (like the 300 milligrams required by the clinical study) may lead to minor side effects such as headaches, sleep problems, and gas.
African Mango Pros
- all-natural
- backed by several clinical study
- may help decrease bad cholesterol levels
- may help with weight loss efforts
- can help with bacterial infections
African Mango Cons
- only backed by one clinical study
- most supplements containing African Mango don’t contain a high enough dosage
- potential minor side effects
The African Mango Bottom Line…
If you are looking to lose weight, getting a product that contains the African Mango is a good start. Backed by several clinical studies backing its ability to help with weight loss, the African Mango is one of the best all-natural fat burners available.
When looking for a fat burner that includes the African Mango, be sure to look at the dosages. As we stated earlier, the majority of fat burners out there don’t include a sufficient dosage. Insufficient dosage of African Mango=Insufficient Results. A great fat burner that contains a high dosage of African Mango can be found here.
If you have tried the African Mango in the past, please tell us about your experience in the comment section.
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